Spaghetti & Turkey Sausage

Spaghetti & Turkey Sausage  Ingredients (spaghetti) – 1 pound of ground turkey sausages (recipe is below) 1 jar of spaghetti sauce 8 ounces of whole wheat spaghetti 1 cup of low fat cottage cheese 1 cup of skim shredded mozzarella cheese 1 cup of low fat ricotta cheese 1 teaspoon of dried oregano Kosher salt ½ teaspoon of grounded black pepper 1 tablespoon of chopped fresh basil Ingredients (turkey sausage):  1 pound of ground beef turkey ½ teaspoon of garlic powder ½ teaspoon of freshly grounded black pepper 1 teaspoon…

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Chicken Dumplings – Appetizer

Chicken Dumplings  Ingredients –  2 pounds of skinless and boneless chicken breasts cut into 1 inch pieces 1 cup of chopped yellow onions 1 cup of thinly sliced celery 1/4th cup of all purpose flour 10 cups of chicken broth 2 cups of sliced carrots ½ teaspoon of ground thyme Ingredients –  2 cups of all purpose flour 1 tablespoons of baking powder 3/4th cups of buttermilk   Directions –  In a large pot, sauté the onions and chicken on medium heat until your chicken is browned for about 6-7…

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Squash Butternut Soup – Appetizer Recipe

Squash Butternut Soup Ingredients – 1 large peeled and cubed butternut squash 1 can of coconut milk 1 cup of chicken broth 1 peeled apple cut into various chunks 2 teaspoons of cinnamon 1 teaspoon of nutmeg ½ teaspoon of ginger Directions – Put the ingredients inside of a slow cooker while cooking it on low. Allow it to cook for about 6-8 hours. When the squash becomes soft, blend it using a blender. The consistency should be silky and smooth. Season it with some pepper and salt. Top it…

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